Both weaker males and younger male representatives face the issue of weaker potency. Misplaced shyness and unnecessary shame keep many from seeking medical help. Recently, traditional medical methods have become more and more popular.
Folk recipes proven by centuries of experience attest to their right to life. But they must be used correctly.
Doctors see folk methods only as an additional treatment. However, their use usually brings good results. Don't think that after drinking the magic medicine, you will immediately gain male power. Any treatment, including non-traditional methods, requires consistency and patience.
You also need:
- change the pattern of the day;
- view your menu;
- increase physical activity;
- Quit smoking and alcohol.
This comprehensive approach will definitely help to achieve the desired results. Overall, improving health will have a positive effect on potency. So, first, we choose herbs and products that are good for the whole body.
How to improve the efficacy of folk remedies
To improve your health, your diet should include the following foods:
- Cabbage - Destroys cancer cells, stimulates the growth of healthy cells, improves blood clotting.
- Pumpkin - Contains fiber, vitamin A. Improve heart function. Pumpkin seeds are essential in fighting weak potions. The zinc contained in it restores male strength in a short time, normalizes hormone levels and enhances sperm production. Grind raw seeds and mix with honey in equal proportions. Take 2 teaspoons of the mixture 6 times a day.
- Blueberries - Rich in antioxidants, vitamins A and E. Improve memory, relieve urinary tract inflammation, enhance heart function.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
No tips for boosting potency would be complete without mentioning the natural power of herbs.
nettle. The plant does not contain ingredients that have exciting effects and affect the duration of the behavior. But nettle affects the circulatory system and relieves inflammation, which is very important for the reproductive system.
To prepare the decoction, take 1 tsp. Seeds, pour 200 ml of boiling water, cover and let stand for 5 minutes. Remedy Drink like regular tea, but no more than 3 times a day. To improve the taste, add honey to the broth.
Air swamp. Boosts the immune system, improves overall health, and prevents colds. For potency, the plant is useful for its tonic properties.
And air:
- Improve blood flow to the genitals;
- increase libido;
- Improve sperm quality.
Decoctions, infusions can increase potency, but alcohol tinctures are considered the most effective. To prepare it, pour 50 g of peeled and crushed calamus root into 200 ml of vodka, close tightly and place in a dark place for 2 weeks.
The tincture is taken 3 times a day with 20 drops dissolved in a small amount of water.
Each plant has its own contraindications. Be sure to consult your doctor before use.
quick-acting folk remedies
We're going to have to upset people who rely on instant effects after using folk methods. there is none left. If your fate is about to be decided and you need an emergency boost of potency, use medication.
Violations can be recovered quickly but not immediately using:
- celery. From its leaves, roots, and stems, salads, soups are prepared, and it is used as a condiment.
- A tincture of rose hips, mountain ash and gooseberry leaves.
- rose hips - 50 g;
- Rowan berries - 150 g;
- Gooseberry leaves - 50 g
- Honey. It can be taken in pure form or added to tea. Fresh carrot juice with honey and ginger can give good results.
You need to take:
Pour the ingredients into 1 liter of water and boil for 20 minutes. Cool, 3 times a day, a glass.
Increase potency at 40 with folk remedies
At 40, the body still has enough strength and resources to regain male strength. One can use all of the above products and plants.
Good results have also been observed when using:
- Garlic - You need at least 2 cloves a day. Its components dilate blood vessels, restore prostate function, and prevent tumor formation;
- Hemp Seeds - lightly fry and consume 1 tsp. Before eating. The effect is obvious after 3-4 days.
Increase potency at 50 with folk remedies
After 50 years, chronic disease and general deterioration in health often develops, which immediately affects potency. Management is impossible without medical help. There is a need to examine, identify and treat underlying diseases that lead to decreased efficacy.
But as an add-on, folk remedies can and should be used. Traditional medicine recommends that all men, especially men after 50 years, drink the soup according to a special recipe.
Add onions, carrots, and radishes to rabbit, turkey, or bone-in beef broth. Cook for 30 minutes and add the parsley at the end.
Increase potency at 60 with folk remedies
Unlike women, male reproductive function has not declined dramatically. The gradual reduction of testosterone and other sex hormones begins after 30-40 years. By age 60, these numbers reach about half the amount of hormones in the blood of young adults. Therefore, doctors do not consider decreased potency at this age to be a pathological condition.
If a man has no obvious health problems, after consulting a doctor, folk remedies can be used to increase male strength.
Additionally, you need to include in your diet:
- fish and seafood;
- nut;
- parsley, dill;
- peppers, tomatoes, cabbage;
- Kiwi, Apricot.
Regular sex plays an important role in maintaining normal potency. Weekly intimacy keeps men sexually active for a long time, forgetting about potency issues.